The Benefits of Yoga and Fitness while living with cancer: Guest Post!
Health (things to know)

The Benefits of Yoga and Fitness while living with cancer: Guest Post!

Author bio: Kaitlyn Teabo is a writer for the Mesothelioma Center. She combines her interests in cancer research and new scientific technology to educate the mesothelioma community about the newest developments in cancer care. Living with Cancer: The Benefits of Yoga and Fitness The word yoga means “union” in Sanskrit, the language of ancient India … Continue reading

Different types of Yoga: Choosing the right classes
Strength (mix n' match) / Stretches (relief)

Different types of Yoga: Choosing the right classes

When many people hear the word Yoga they instantly associate it with particular images, ideas, and preconceived notions. I’d wager that most think of stillness, relaxation, meditation, and stretching. Some might think it’s weird (and let’s be honest, there are some pretty weird moments in some classes). Out of curiosity, I wondered just how many different … Continue reading