Tone and Tighten from the Waist Down
Glutes (Getting junk in the trunk) / Legs (screw cellulite)

Tone and Tighten from the Waist Down

Today’s workout incorporates the stability ball. I tried to come up with some new/creative ways to use it that aren’t shown in typical charts and stability ball guides. What I ended with involves a lot of balance! This workout is good for glutes, thighs, and abs 🙂 I also found a great stability ball chart in … Continue reading

Core Balance
Abs (Pooch be gone)

Core Balance

This weekend I was fortunate enough to attend the American Medical Women’s Association (AMWA) Regional Conference in Albany. The conference was geared towards first and second year female medical students, with an emphasis on “Empowering Future Leaders in Medicine.” And I’d definitely say I left feeling empowered! It was so wonderful to hear the personal … Continue reading

Abs (Pooch be gone) / Legs (screw cellulite) / Videos (Workout with me)

Thigh and Ab Stability Ball Squeeze

Initially, it would seem that working the thighs and abs together is counterintuitive; after all, most people work the thighs standing and the abs sitting. But I’m all about trying something new, and this was the result. Thigh and ab stability ball squeeze. My love for stability balls collided with my desire for ripped abs … Continue reading