Travel and Exercise: Making the Two Compatible
Health (things to know) / My Life (sometimes I need to share)

Travel and Exercise: Making the Two Compatible

Finding the time and motivation to exercise while traveling can be tough. It’s easy to get swept away by the romanticism of fresh baked goods around every corner and the temptation to take a bus or boat as a means of making sight seeing easier. But being active is important, and doesn’t have to be … Continue reading

Health (things to know) / My Life (sometimes I need to share)

The Happy Hundred: 50 Fitness Tidbits for my hundredth Fitness Post

I was embarrassed when I looked at my last post and realized it was nine days ago! I wondered for a second how I’d managed this when I technically have more time now than I have had since starting school in August. And then I remembered: it was my hundredth post! I wanted to post something … Continue reading

My Life (sometimes I need to share) / Weekly Workout Series

Weekly Workout Series: Sore in 30 Minutes

Last week at some unthinkable hour of the morning, I got out of bed to do these three videos. My favorite thing about cardio punch is that you use your upper body strength while also getting a cardiovascular benefit- it kills two birds with one stone 🙂 I’m also obsessed with abs challenge level 3. I think … Continue reading