Tone and Tighten from the Waist Down
Glutes (Getting junk in the trunk) / Legs (screw cellulite)

Tone and Tighten from the Waist Down

Today’s workout incorporates the stability ball. I tried to come up with some new/creative ways to use it that aren’t shown in typical charts and stability ball guides. What I ended with involves a lot of balance! This workout is good for glutes, thighs, and abs 🙂 I also found a great stability ball chart in … Continue reading