Abs (Pooch be gone) / Videos (Workout with me)

Gliding Planks (Cardio Abs)

Today’s workout was a BIG hit back when I introduced it to my classes in Shrewsbury (shout out to anyone from Powerhouse still reading my blog! Miss you guys!). When I discovered it, I definitely also thought it was genius. Using the gliders introduces a new/unfamiliar challenge that I’d never quite encountered before; it provides … Continue reading

Glutes (Getting junk in the trunk) / Obliques (No more muffin top) / Videos (Workout with me)

First Fitness Video!

During this process I’ve realized a few things: 1.) It’s cheaper, more convenient, and more accessible to post my videos on Youtube and link them from my blog. This is because of space limitations on the site. I’d recorded a 20 minute workout routine, which, if uploaded directly, would mean I could only have about … Continue reading