Arms (ByeBye Batwings) / Legs (screw cellulite) / Videos (Workout with me)

Total Body Tone: Arms & Legs

I’m starting a total body tone series, but it’s really hard to actually get all muscles in 10 minutes. It makes more sense to break it down so that each 10 minute video will incorporate something different, so that’s what I’ve done here. Today’s video consists of upper and lower body intervals. I start with … Continue reading

Arms (ByeBye Batwings) / Videos (Workout with me)

Beautiful Biceps

The biceps are the most commonly used muscles in arm workouts. While working your biceps can have aesthetic improvements, it also helps build overall upper body strength. The biceps work across three joints: the the proximal radioulnar, humeroulnar and glenohumeral joints (med school, here I come!). Because of this, exercising your biceps can increase strength through shoulders, … Continue reading