Take aways from Surgery and a few extra goodies
Full Body (fat blast) / Medical School

Take aways from Surgery and a few extra goodies

Can you believe I’m already done with surgery?! Okay, maybe you can. But I can’t. If you’d asked me 10 weeks ago what I’d thought about going through surgery my response would’ve been different from what I’d say now. A little perspective makes all the difference! I ended up loving my surgery rotation, and am … Continue reading

Tone and Tighten from the Waist Down
Glutes (Getting junk in the trunk) / Legs (screw cellulite)

Tone and Tighten from the Waist Down

Today’s workout incorporates the┬ástability ball. I tried to come up with some new/creative ways to use it that aren’t shown in typical charts and stability ball guides. What I ended with involves a lot of balance! This workout is good for glutes, thighs, and abs ­čÖé I also found a great stability ball chart in … Continue reading

Core Balance
Abs (Pooch be gone)

Core Balance

This weekend I was fortunate enough to attend the American Medical Women’s Association (AMWA) Regional Conference in Albany. The conference was geared towards first and second year female medical students, with an emphasis on “Empowering Future Leaders in Medicine.” And I’d definitely say I left feeling empowered! It was so wonderful to hear the personal … Continue reading