Different types of Yoga: Choosing the right classes
Strength (mix n' match) / Stretches (relief)

Different types of Yoga: Choosing the right classes

When many people hear the word Yoga they instantly associate it with particular images, ideas, and preconceived notions. I’d wager that most think of stillness, relaxation, meditation, and stretching. Some might think it’s weird (and let’s be honest, there are some pretty weird moments in some classes). Out of curiosity, I wondered just how many different … Continue reading

Stretches (relief) / Videos (Workout with me)

Lengthening Arms: Upper Body Stretches

Upper body stretches are the perfect complement to my recently posted quad and hamstring stretches. Stretching helps create long, lean muscles and reduces risk of injury. On a completely unrelated note, I lost my camera recently and it makes me SO sad! I’d owned it for at least 5 years 😦 This also happened  just … Continue reading