Abs (Pooch be gone) / Obliques (No more muffin top) / Videos (Workout with me)

Standing Abs Two

It’s here!! Standing Abs Two. I’ve had some requests for another standing abs video so I’m happy to oblige. I really love your feedback, ideas, and requests, so keep them coming! This workout may seem relatively easy. If so, then you should do the entire thing with light weights in your hands. I didn’t have … Continue reading

Standing Abs
Abs (Pooch be gone) / Obliques (No more muffin top) / Videos (Workout with me)

Standing Abs

When people think about working their abs the first things that come to mind are likely floor exercises. But today, we are defying the obvious and throwing caution to the wind! I bring you….a standing abdominal workout! I suppose this really is more of an oblique workout, but it uses your abs nonetheless. It’s especially … Continue reading

Abs (Pooch be gone) / Obliques (No more muffin top) / Videos (Workout with me)

Abs Challenge Level Two

Here it is! Abs challenge level two. As of right now, I have four total on the agenda. Level two builds upon level one. In my level one post, you can find detailed instructions regarding form, and the video has more explanation about modifications. Though level one is already very challenging, level two adds in … Continue reading

Abs (Pooch be gone) / Obliques (No more muffin top) / Videos (Workout with me)

Stability Ball Abs and Obliques

Everything is more difficult with a stability ball. In fact, I pretty much attribute the current state of my abs (pictured) entirely to the stability ball. I don’t know where I’d be without it! Seriously though, if you don’t have a gym membership it’s completely worth investing in one of these. Not only are they great for … Continue reading