We are what we Eat: the cool things I learn in medical school
Health (things to know)

We are what we Eat: the cool things I learn in medical school

One of the greatest parts about problem based learning is that I constantly revisit familiar topics. It’s amazing to me how often I thought I learned something well only to discover bits and pieces and “aha” moments about subjects that I’d learned not too long ago. Nutrition is definitely one of those! Now that I … Continue reading

Tips to Achieve your Fitness Goals
Health (things to know) / My Life (sometimes I need to share)

Tips to Achieve your Fitness Goals

It’s officially been one year since I started going to classes at Astoria Life Health and Fitness. Throughout the year the bootcamp instructors often did exercises that involved lugging around a giant 25 pound metal plate (killer, I might add). Although I consider myself to be fairly in shape, this was just way too heavy … Continue reading