Today’s workout incorporates the stability ball. I tried to come up with some new/creative ways to use it that aren’t shown in typical charts and stability ball guides. What I ended with involves a lot of balance! This workout is good for glutes, thighs, and abs 🙂
I also found a great stability ball chart in case you need some quick ideas:
And then I also found this guy:
Isn’t he cute??
You’ll have to excuse my sparse posting these days. I’m almost at the 2 month countdown for taking my boards! The stress level has DEFINITELY picked up and it feels like crunch time. That being said, I’m still making time for workouts! This morning I did some great core fusion exercises, and my weekends are packed with some rough bootcamp classes.
Here’s the video!
P.S.- Anyone on twitter? You can follow me! I post a lot of information and links about health and fitness.