Abs (Pooch be gone)

Marathon Plank Workout

Today I’m introducing you to the Marathon Plank Workout!

Marathon plank

OK, so it’s not a real marathon. But it might feel like one if you’re not used to doing planks! This workout is 2.62 minutes 🙂 And you’re holding a plank the entire time. It’s great for the core, and will be an extra challenge if you incorporate this into a circuit workout.

This is the first workout I’ve filmed in my tiny apartment. I’m a bit limited to what I can do since it’s so small, but hopefully I can get some more floor workouts together in the near future.

Happy planking!

What’s the longest time you’ve held a plank for?

Advertisements

One thought on “Marathon Plank Workout

  1. Pingback: How to do a Plank | 31 day challenge: july 2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s