Good morning everyone and happy Friday!! I’ve been doing lots of different workouts this week, and trying to collect ideas for some new videos. My best friend Pamela is in town, and I got to give her a personalized class yesterday- it’s been a while, but it was so fun!
So hopefully another bootcamp circuit can tide you over to the next video. This one hits every target area. Also, manmakers are my new favorite circuit exercise, so be sure to search for how they’re done on YouTube if you’re not sure.
Side note: Today is my birthday! Another year flew by. In honor of this here are a few healthy “dessert” options for birthdays:
Creamy Cake Batter Milkshake (from my birthday last year!)