Today’s workout is a killer.
Have you ever tried Core Fusion? Pure Barre? Pop Physique? Well they’re all very similar and this work really pays tribute to all of them; small controlled movements made SO much harder with a resistance band.
This workout is greater for inner and outer thighs. You can modify your resistance band length to be more difficult (smaller circle) or a bit easier (larger circle). The smaller your circle, the smaller range of motion you’ll have (and this is okay). If you use a band that is not as tight then definitely go for a much larger range of motion than what I show in the video. If it doesn’t feel like enough- do it twice!
By the way, I finally joined a gym!! I already took two bootcamp classes this week and they.were.killers. I was SO sore from Tuesday’s class that I couldn’t quite do everything on Thursday. I’m planning on kickboxing today. The classes are already giving me some good ideas for videos! What are some of your favorite classes?