It’s no secret that I love the stability ball.
There are so many different ways to incorporate it into your workout. Cardio was the last thing I’d ever thought of. But once I had, I couldn’t resist using these unique exercises in my own classes.
The stability ball provides an added benefit of working your arms while huffing and puffing. Your muscles stay contracted, and you burn more calories. If you don’t have a stability ball, you can always use a smaller workout ball, or one that is weighted (though the stability ball works best because of it’s size).