My last standing abdominal video was one of the most popular; luckily, I have another standing abdominal workout that takes it up a notch by incorporating weights. This way, you’ll fit in some arm muscle toning as you move through your obliques.
Again, I like these exercises because they are different. Sit ups can get boring very quickly if you don’t switch it up. It’s also difficult to do abs and arms at the same time, so this video should give you some good ideas.
These movements will help flatten your tummy and tone your sides while burning more calories due to the added weight load. Just remember to suck your belly button in the whole time you do these- it’s easy to forget!